Fruits are not only nutritious, but they also add excitement to a diet.
You need to eat fruits to obtain nutrients lacking in other food groups.
In this article, we’ll explore the best fruits to eat and explain their benefits to your health.
Whether you want to manage your weight, prevent chronic diseases, or simply feel more energised, there’s a fruit for you.
Let’s get started.
Best healthy and nutritious fruits to eat
Oranges are known to be a great source of vitamin C providing about 83 mg a fruit.
Vitamin C boosts the immune system and builds collagen for healthy skin.
These citrus fruits are low in calories and thus ideal to manage weight.
Oranges are also rich in antioxidants, vitamins B and E, iron, and calcium.
These nutrients reduce inflammation and prevent chronic diseases such as cancer and heart disease.
It’s best to eat oranges with the pulp as opposed to drinking juice.
Apples have phenolic compounds with numerous antioxidant and anti-inflammatory properties.
These properties help reduce inflammation, control cholesterol levels, and prevent chronic diseases such as cancer, neurological disorders, and heart disease.
The compounds are present in the apple’s skin, be sure to consume this for maximum benefit.
Apples are also rich in soluble and insoluble fiber promoting gut health and digestion.
An apple can be eaten alone or with other snacks.
Blueberries are a low-calorie fruit with only 42 calories.
They are also packed with carbohydrates for energy, calcium, fiber, potassium, and vitamins C and K.
These fruits are very rich in antioxidants, including anthocyanins. Anthocyanins give blueberries their characteristic blue color.
These antioxidants help to reduce inflammation and fight radicals that cause diseases.
Blueberries can be consumed alone or added to oats, yogurt, and other fruits.
Lemons are fruits high in vitamin C, potassium, folate, and flavonoids.
They enhance blood circulation, protect the brain cells, and aid in weight loss.
Lemons are often used as juice to flavor drinks. They are also a great addition to many foods and dishes.
Strawberries are delicious juicy fruits high in folate, fiber, potassium, vitamin C, and manganese.
They contain numerous plant polyphenols that boost heart health and prevent chronic diseases.
These fruits are also hydrating and have anti-inflammatory properties.
Strawberries are often used in desserts and smoothies and can also be eaten on their own as a snack.
Watermelon is a nutritious hydrating fruit with 92% water.
It is also a great source of lycopene, beta-carotene, and vitamins A and C.
Lycopene in watermelons is an antioxidant that reduces the extent of cardiovascular disorders, cancer, and diabetes.
Watermelons can be eaten alone or as part of a fruit salad.
Grapefruit is another citrus fruit with a rich source of vitamin C.
It is also a good source of fiber, beta-carotene, and potassium.
Grapefruit helps to lower cholesterol for weight loss and improves blood pressure.
It also manages insulin levels. This fruit can be added to yogurt, salads, oatmeal, granola, or eaten alone.
Bananas are high-calorie fruits rich in potassium and fiber.
They are also a good source of vitamin C, calcium, and magnesium.
Bananas are a great source of energy. They also help in controlling blood pressure and heart rate.
They act as a great pre-workout snack for fitness enthusiasts.
Bananas can be eaten as is, in smoothies, fruit salads, or in baking as a sweetener.
Avocados are rich in healthy fats. They are also a good source of fiber, potassium, and vitamin C.
The consumption of avocado improves nutrition intake and improves muscular and neurological function.
The fiber in avocados keeps the digestive system healthy and manages constipation.
Avocados are often used in salads, sandwiches, and smoothies.
Pineapples are packed with vitamin C, potassium, manganese, and calcium.
The nutrients in pineapples provide numerous benefits to the body.
They monitor nervous function, are antioxidant, anti-inflammatory, and promote bowel movement.
Pineapples are used in desserts, smoothies, and fruit salads, and can be eaten on their own.
Although underrated, a variety of fruits in a diet can have a profound impact on health.
The above are some of the best fruits to eat due to their high nutritional value.
They work to boost the immune system, improve heart health, manage weight loss, and reduce the risk of chronic diseases.
Explore eating fruits in various forms such as smoothies, salads, snacks, or as a refreshing dessert.