10 Best Fruits for Babies

Last updated on March 1, 2023

best fruits for babies

Introducing fruits to a baby's diet is essential for healthy growth and development. 

Fruits are packed with essential nutrients, vitamins, and minerals, providing numerous health benefits. 

They are also a great way to introduce new textures and flavours to babies to help develop their taste preferences.

With so many fruit options, how do you know the best fruits for your baby? This article will highlight and discuss the top 10 best fruits for babies. 

We'll provide you with everything you need to make informed decisions about your baby's diet. 

Best Fruits for Toddlers

Here are the top 10 fruits that for babies:

  1. Bananas

Bananas are an excellent source of potassium, fiber, and vitamins B6 and C. 

They can be fed to babies who are at least 4 months old. Bananas are easy for a baby to digest and are a great first food.

The preparation is also simple, just peeling and mashing. 

Mashed bananas can be fed on their own or mixed with formula or breast milk.

  1. Avocado

Avocados are rich in healthy fats, fiber, and vitamins. 

These fruits can be introduced to the diet of a baby who is four to six months old. 

They contain monounsaturated fats that promote brain development. 

Avocados are also an excellent source of folate, a B vitamin that helps support cell growth and development.

They can be mashed, diced, or mixed with other fruits depending on the age of the baby.

  1. Apples

Apples are a healthy fruit option for babies. These fruits are packed with antioxidants, fiber, and vitamin C. 

Vitamin C in apples helps the baby absorb iron which can be deficient after weaning. 

The fiber in apples helps to regulate the baby’s digestive system.

Apples are easy to digest and are great for babies from four to six months old.

They can be pureed, baked, steamed, or cooked. 

  1. Apricots

Apricots are rich in beta-carotene, lycopene, and vitamins A and C.

Beta carotene is a nutrient that promotes healthy eyesight. 

Vitamin C aids in iron absorption crucial for healthy blood cells and cognitive development. 

Apricots are good for six to eight months old babies.

Remove the pit of apricots before preparing them. These fruits can be boiled, steamed, or baked.

  1. Mangoes

Mangoes are a great source of vitamins A, C, and B6.

They also contain copper, potassium, and fiber. 

These sweet and nutritious fruits are great for babies six to eight months old. Choose a ripe mango for the baby and ensure it isn’t overripe or too green. 

Mangoes are best mashed or cooked for easy consumption. Mango can also be served on its own, with yogurt or other fruits and vegetables.

  1. Cantaloupe

Cantaloupes are an excellent source of vitamins C and A, antioxidants, and fiber. 

They also contain carotenoids, compounds that help in eye development.

Cantaloupes have a high-water content to keep the baby hydrated.

These sweet fruits are best for babies who are nine months old. They can be chopped into pieces and served with yogurt or other dishes.

  1. Blueberries

Blueberries are superfoods packed with antioxidants. 

They also contain vitamin C, fiber, and phytochemicals, which promote healthy growth and development. 

These berries help lower cholesterol levels and have anti-inflammatory properties, making them popular across all ages.  

Blueberries are recommended for babies eight to ten months old. 

They are easy for babies to eat and make great finger food. These small fruits can also be pureed with water.

  1. Pears

Pears are a great source of vitamins C and K, fiber, and copper.

Vitamin C facilitates iron absorption and boosts the immune system. Their fiber helps the movement of food and lowers cholesterol levels.

Pears are good for babies who are six to eight months old.

They are among the best fruits for babies because they are gentle on the stomach. 

Pears are a great first food for babies as a puree or addition to yogurt. 

  1. Peaches

Peaches are rich in vitamins A and C, fiber, and minerals.

These sweet and juicy fruits are recommended for babies six to eight months old. 

Peaches are best served mashed. They are a known natural laxative that helps with digestion. 

  1. Plums

Plums are packed with antioxidants, fiber, and vitamins A, C, and K. 

These fruits help to build bones, cells, and blood while promoting nerve function. Like peaches, they also have a laxative effect. 

Plums are good for babies six to eight months. They can be mashed and made into puree. 

Conclusion

Fruits in a baby's diet allow for optimal growth and development. 

They provide essential nutrients, vitamins, and minerals that promote healthy digestion, immune function, and cognitive development. 

The mentioned fruits are excellent choices. Remember to introduce new fruits gradually and watch out for any allergies and reactions.

About the Author

I'm a proud mother of two children who share my love for fruits. My passion for fruits started in my childhood when I spent summers in my grandparents' orchard. I eventually started my fruit garden, growing a wide range of fruits, from apples and pears to tropical fruits like mangoes and papayas. I am a dedicated mom who loves to cook and experiment with fruit-based recipes. Through my blog, I share my love for fruits.

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